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What is a sleep supplement / natural sleep aid?

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  • Bericht gepubliceerd op:mei 8, 2021
  • Berichtcategorie:ARTICLES / BLOG & NEWS
  • Laatste wijziging in bericht:juni 8, 2021
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What is a sleep supplement / natural sleep aid?

Sleep is an essential, but often overlooked, part of health and wellness as it can help improve the function of our immune system, reduce the risk of obesity, diabetes and cardiovascular disease, improve mood, mental well-being and improve fertility and aids memory consolidation, brain recovery and learning. Sleep is not just a time to rest, but an active process of cleansing and repair.

Achieving the right amount and quality of sleep is also essential for optimizing physical performance. While we sleep, our body recovers from the efforts of the day and adapts to the workout it has been subjected to. For example, sleep stimulates the release of growth hormone, which improves muscle growth, strength and exercise performance. It plays a key role in growth, body composition, cell repair and metabolism. An estimated 75 percent of our growth hormone is released while we sleep. Getting enough sleep can also provide other performance benefits, such as improved speed, accuracy, and reaction time.

On the other hand, not getting enough sleep can have a very detrimental effect on our ability to exercise and adapt to exercise. For example, a reduction in the quality and amount of sleep can lead to a decrease in growth hormone secretion, which is associated with loss of muscle mass, reduced exercise capacity and an increase in body fat. It can also cause an imbalance of the autonomic nervous system, simulate the symptoms of overtraining syndrome, and interfere with immune system function, making us more susceptible to disease and hindering our ability to train, adapt, and inhibit effectively.

While a small number of people get by on only 3 hours of sleep per night, most adults need about 8 hours. But just as we need to eat more during exercise, we also need to sleep more. Remember, the harder we train, the greater the recovery we need. Therefore, some individuals who exercise intensively may need 9 hours of sleep or more per night.

Unfortunately, one third of the population suffers from poor sleep. This is usually due to lifestyle, work schedules, stress, lack of exercise, smoking, use of media devices and sleep disturbances.

Natural sleep aids have been developed to combat this. These are powerful combinations of natural substances designed to help you relax and achieve good, restful, uninterrupted sleep without the negative side effects of sleep medications.

Why should you use Time 4 GH-REM?

Time 4 GH-REM i is an advanced, very powerful combination of ingredients that have been scientifically shown to improve sleep in a variety of ways. These include but are not limited to:

  • Reduce time it takes to fall asleep
  • Improve sleep quality
  • Increasing sleep satisfaction
  • Increasing amount of sleep
  • Improve sleep efficiency
  • Reduce the feeling of daytime sleepiness and fatigue
  • Lowering core body temperature to initiate sleep
  • Help with relaxation
  • Reduce anxiety
  • Reduce stress
  • Provides a constant supply of energy to improve sleep quality and reduce the chance of waking up due to low blood sugar